Welcome to the website of Move Well Pilates – Pilates instruction & Sports Massage in North East Lincolnshire.

Welcome to the website of Move Well Pilates – Pilates instruction & Sports Massage in North East Lincolnshire.

The demands of everyday life take a real toll on our bodies. From sitting at work desks to standing incorrectly, small, regularly repeated actions can lead us to develop muscular imbalances, which in turn will affect the whole body.

Whether you are an office worker, a driver, or an athlete, developing bad postural habits can severely impact your quality of life, your ability to be active or achieve physical goals.

To help you combat these issue, we provide a number of services in the Grimsby and Cleethorpes area including Pilates classes for all levels of fitness and abilities, sports and remedial massage and Biomechanics Coaching.

Pilates is a set of exercises which have been designed to identify and correct imbalances and problems. Following a Pilates regime will help to make your body lean, supple and strong. Group classes are available, as are one-to-one sessions if you want that extra bit of attention. We also provide specialised sessions for pregnant ladies and those who have recently given birth.

The massage therapy offered makes use of various techniques to provide the most effective treatment for the client, including deep tissue massage, soft tissue release, myofascial release and corrective exercise to support the treatment provided.

Biomechanics Coaching is a system of checking the mechanics of the body to check joints and muscles of the body are functioning at their best and not causing restriction to movement, increasing the risk of injury or impeding athletic performance. This can be a useful service for sports people, physically active members of the population, and even office workers. It has also been shown to benefit people with repetitive strain injuries, lower back pain or those with a general lack of flexibility or mobility.

Contact us today for free advice or visit the links above to find out more about the different services.