MOVE WELL PILATES

Physiotherapy led Pilates classes

Our Physio led Pilates classes are designed to help with confidence, strength and ease. Combining evidence based physiotherapy with the precision of Pilates, each class focuses on improving alignment, core stability, mobility and overall well being.

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WHAT WE DO

Why Physio led Pilates?

Physiotherapists have an excellent knowledge of the human body particularly the musculoskeletal system. They are also experts in movement and posture. Physio Led Pilates gives you all the benefits of Pilates - strength, mobility, posture and balance - combined with the clinical knowledge and personalised guidance of a physiotherapist.

Physio led Pilates are exercises designed for people who suffer from back pain, neck pain, postural problems and more. When you attend a class taken by a physiotherapist you don't need to be concerned about certain exercises making your back pain worse as your instructor will be able to modify exercises suited to your needs.

Benefits of Pilates

Improved mobility
Improved stability
Strengthens your central stability system (also known as core stability)
Increased postural awareness
Helps with the management of back pain and neck pain
Aids with the management of pelvic floor dysfunction
Stress relief

TESTIMONIALS

What our clients say

Margaret

Julie’s Pilates classes are one of the few things that have helped me with sciatica pain. I go to the sitting/standing class and it’s perfect for those who have difficulty getting up and down from the floor. Julie explains clearly what the exercises are and you work at your own level, also being a physiotherapist she can advise what exercises are suitable for each person to do safely. We do have a bit of fun in the class too as we get to know each other -I would thoroughly recommend going!

Lesley

Love this pilates class. Julie, the instructor makes you feel at ease right from the offset. Each exercise is demonstrated at different levels so anyone can achieve without feeling overwhelmed. The hour long class just flies in. Would definitely recommend this class.

Laura

Julie’s classes are great! I’ve been attending for over a year and I have found Pilates has really helped my aches, pains and stiffness. My body feels more balanced. Julie is very supportive and gives individual attention, even in a group sessions, and classes are small groups, which made it feel less intimidating when I started. I would recommend Julie’s classes for anyone, of any gender or age.